Team Körpermitte Videos Intern =>Folgende Links 

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1. Rückbildung 53min

https://os5.mycloud.com/action/share/34dc9e12-7e51-4ee7-8e6b-45f23a35a856

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2. Rueckbildung_Anfaenger_bis_Mittelstark_53min

https://os5.mycloud.com/action/share/fb27e560-618b-44c4-b650-9a3a9a1d1fd0

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3. Vitalgymnastik_auch_für_Schwangere_55min

https://os5.mycloud.com/action/share/82b2b334-cda4-492c-9179-5d52c5087e9c

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4. Vitalgym auch für Schwangere 55min

https://os5.mycloud.com/action/share/98a5990e-f72b-4c6b-a1a5-b1ca72e9ae5b

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5. Bauch Beine Po Tanja 45min inkl. Cool Down

https://os5.mycloud.com/action/share/027bfaf0-ade9-4a54-9c37-3c9ea139880c

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6. Bauch Beine Po Tanja 57min inkl. Schwangerenoption

https://os5.mycloud.com/action/share/13479f56-01ac-41f3-a34d-e68bbe668f6e

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7. Faszienrolle, Tennisbälle 

https://os5.mycloud.com/action/share/038c440a-6552-48ac-85d6-fc896413fb5e

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8. Bauch Beine Po ( Dienstag ) Teil 4

https://os5.mycloud.com/action/share/19941e77-8cb5-46a0-aebc-f091cf1cda36

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9. Bauch Beine Po (Dienstag ) Teil 3

https://os5.mycloud.com/action/share/de33a84c-11c8-4fe0-a447-5af03c194f9b

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10. BBP Dienstag Teil 1 Nr. 2 

https://os5.mycloud.com/action/share/44b76d12-faa9-43da-b78d-09d09a9813fc

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11. Rückbildung Mittelstufe 60min

https://os5.mycloud.com/action/share/e2a307cb-4347-40ca-9514-3e6707f3b593

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12. Rückenfit Bauchkräftigung Tanja 50min

https://os5.mycloud.com/action/share/983236fb-a7c4-4fb1-a646-c7eabf432a60

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13. Wirbelsäulengym 26min TEIL 1 

https://os5.mycloud.com/action/share/5a4f7ba7-2323-48aa-a8b5-07d1f1c140de

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14, Wirbelsäulengym 28min TEIL 2

https://os5.mycloud.com/action/share/e083c1da-47b0-47d3-b2ad-422dc556a844

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15. BBP NOV Teil 1 

https://os5.mycloud.com/action/share/764e4578-7f76-4e96-8af9-b8bba92637b3

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16. BBP NOV Teil 2

https://os5.mycloud.com/action/share/140e9c69-b246-40cd-8280-e211f9ef8219

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17. ZUMBA NOV Teil 1

https://os5.mycloud.com/action/share/5b348fd9-b3b4-4263-bb6b-7c4131a4c737

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18. ZUMBA NOV TEIL 2

https://os5.mycloud.com/action/share/f71e8a5a-468d-44c2-8173-1ed0907766fe

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Tip !!! Externe Videos:

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1. Fit mit Babybauch => https://www.youtube.com/watch?v=jzKnBuM6Wp0

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2. YOGA mit Mady Morrison => https://www.youtube.com/watch?v=WdecD_jYfZE

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3. Pilates mit Franziska Beckmann => https://www.youtube.com/watch?v=DAHiLWBJSOE

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4. Pilates mit Gabi Fastner => https://www.youtube.com/watch?v=qgJ_bT5Rsao&t=2427s

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5. Pilates mit Amiena Zylla => https://www.youtube.com/watch?v=Y-Lp6VJwfCc

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6. Wirbelsäulengymnastik mit Gabi Fastner => https://www.youtube.com/watch?v=6UhlNrN6fds

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7. YOGA für Schwangere mit Amiena Zylla => https://www.youtube.com/watch?v=VVYw4lqyxqU

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8. FITMIX, BBP und Funktionell Training/FUNTONE ( bald in Schörzingen )

=> https://www.youtube.com/watch?v=IACg7pZZ2OM&t=1722s

=> https://www.youtube.com/watch?v=Pqj2T0pPj2U&t=2875s

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9. 12 min. Schultergürtel und Nacken aktiv entspannen, Kopfschmerzen lindern

=>https://www.youtube.com/watch?v=7x533YStMM8

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